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A balanced

A balanced Now there is no doubt as to its use, although in the books can be read about the benefits of a diet low in carbohydrates.

A balanced diet rich in carbohydrates and low in calories helps you stay slim, youthful and minimize the risk of cardiovascular disease, heart attack and cancer.

In 2004, cardiologists and Professor James O'Kiif Lauren Kordeyn noted: All the experts can come together in one you should eat more vegetables and fruits.

The Council is very clear: Eat these foods regularly in their natural, unprocessed form.

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