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Not exactly. The fact

Not exactly. The fact How to understand that there is enough water for our body Many people mistakenly think that thirst It is an indication that you need to drink.

Not exactly.

The fact is that if you feel thirsty, it means that your body is already dehydrated.

Signal thirst comes a little late.

Therefore, in order not to experience the typical symptoms of dehydration ,fatigue, headache, impaired attention, to advance to energize your body fluid.

Especially our body needs fluids during physical exertion, especially if the weather is warm.

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