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In fresh

In fresh Buy only fish fillets in supermarkets or fish stores, you do not have to carve it ,for me this is the hardest.

It is important, of course, the fish was fresh.

In fresh fish should have clear eyes, under the gills the blood and the normal color of the carcass.

When buying, check fillet tissue density with light pressure, it must be solid to the touch.

Before preparing the carcass rub with olive oil, salt and herbs, and then fry in vegetable oil ,it is allowed by 100 in the diet of the Kremlin.

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