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Remember that

Remember that In contrast, uniformly affect the level of sugar ,glucose in the blood, promoting weight loss and slimming.

They help you to develop a uniform energy throughout the day, lifting mood and calming nerves.

Remember that complex carbohydrates are essential for normal functioning of the body and a healthy psyche, as they carry a great variety of minerals and vitamins.

Note: In the table of glycemic load foods ,Note 13 provided at the end of the book, you can compare the difference influence of simple and complex carbohydrates for your blood, and therefore, on your health and harmony.

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