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The first

The first In small quantities can be used for filling salad cream.

Atkins recommends drinks from water, herbal tea without sugar.

Alcoholic beverages should be avoided during the reduction of the diet, you can further consume drinks with regard to the content of carbohydrates.

The first part of the Atkins diet eliminates fruit, bread, grains, starchy vegetables, sweets.

Atkins recommends the diet take supplements ,multivinaminy, chromium, Lcarnitine and purchase test strips to determine the level of ketone bodies in urine ,it can increase the cleavage of animal food.

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