Clockwise counterclockwise

Clockwise counterclockwise Dip his head down as much as possible, but especially back, do not try to bully: it is harmful.

Goraz to more important that the amplitude of movement sideways was mak imum.

Clockwise a few times, counterclockwise couple.

Clockwise counterclockwise .

Ideal chin poke in the shoulder bone.

Only the shoulder forward, do not apply! The back should be perfectly straight.

This is important! Likewise, you can slowly, gradually tilting your head from shoulder to shoulder, but not pushing back and slightly bent forward or holding it steady.


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