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  • Not exactly. The fact

    Not exactly. The fact How to understand that there is enough water for our body Many people mistakenly think that thirst It is an indication that you need to drink.

    Not exactly.

    The fact is that if you feel thirsty, it means that your body is already dehydrated.

    Signal thirst comes a little late.

    Therefore, in order not to experience the typical symptoms of dehydration ,fatigue, headache, impaired attention, to advance to energize your body fluid.

    Especially our body needs fluids during physical exertion, especially if the weather is warm.

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    For the Japanese, writes

    For the Japanese, writes Now mom with confidence scientist says: Rice it is useful carbohydrates.

    In Japan, rice is not only a useful product, but also the artistic ideal.

    The Japanese rice is almost mystical connection.

    For the Japanese, writes the historian Amanda Mayer Steen hekum waving green field in the middle of summer, ripe grain, sloping golden ears in productivity harvest, brown heaps, drying in the autumn sun, symbolize wealth, prosperity and fertility.

    Japan, as well as the whole of Asia, one can imagine an endless feast of rice, which has lasted for almost 1300 years.

    . . . . . .

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    Here and hidden

    Here and hidden Once emitted large amounts of insulin, sugar Blood on the rise, but after a very short time again plummets down, forcing you to eat something sweet again only to you cheer.

    If this pattern is repeated every day, then you need in the production of more and more insulin only in order to lower blood sugar jumps.

    Here and hidden reason why you constantly reach for a loaf, cake and chocolate and rarely can tame your appetite false willpower.

    Every time consuming sugar and simple carbohydrates ,sweets, pastries, cakes, etc.

    , drinking coffee and tea, you're more upsets the balance of glucose and enhances insulin resistance.

    . . . . . .

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    A balanced

    A balanced Now there is no doubt as to its use, although in the books can be read about the benefits of a diet low in carbohydrates.

    A balanced diet rich in carbohydrates and low in calories helps you stay slim, youthful and minimize the risk of cardiovascular disease, heart attack and cancer.

    In 2004, cardiologists and Professor James O'Kiif Lauren Kordeyn noted: All the experts can come together in one you should eat more vegetables and fruits.

    The Council is very clear: Eat these foods regularly in their natural, unprocessed form.

    . . . . . .

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    baby

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